Monthly Archives: September 2014


Chili – Submitted by Rochelle H.

3 lbs. ground beef
1 large yellow onion, chopped
5 cloves garlic, minced
2 cans of Rotel tomatoes ( I usually use one original and one mild, but for the swap I used 2 mild)
1 15-ounce can tomato sauce
1 1/2 cups beef stock
3 cans of chili beans beans
3 Tablespoons chili powder
1 teaspoon dried oregano
1 teaspoon cumin
2 teaspoons salt
1 teaspoon ground black pepper
1. Brown the ground beef with the onion and garlic over medium heat. Once browned, remove any extra liquid in the pot and return the beef to the pot.
2. Transfer beef mixture to large pot or crock pot and add all remaining ingredients. Cover and cook over low heat, stirring occasionally, for about 2 hours.


Apple Cinnamon Pork

Apple Cinnamon Pork – Submitted by Jess D.

4 cuts of pork
1 cup applesauce (sugar free/natural)
1 tbs. Cinnamon
Cook in Crockpot on low 6 to 8 hours